GIANT Training Bar - Black Zinc

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Giant Lifting has recognized a need for a lightweight training bar. Many lifters are beginning to practice their weight lifting skills at increasingly young ages. Giant Lifting’s 15lb Training Bar was made with young and novice lifters in mind. The bar's dimensions were carefully designed for a beginner lifter to be able to perform all the same movements as a standard 45lb bar. 

The 47” shaft is long enough to rest on a standard squat rack. The sleeves will fit any standard Olympic plate. Utilizing bumper plates will allow the lifter to practice from the same starting position as they would with an Olympic bar when pulling weight off the floor or blocks. The thickness and knurl pattern is the same as our top-of-the-line Hybrid Bars. 

There are many benefits to developing proper techniques from the beginning. You will protect yourself from injury as well as develop correct motor pathways that will follow you for life. If you want yourself or your novice athletes to reach their full lifting potential, we highly recommend starting on this bar.


Brand - GIANT

Bar Use - Specialty

Length - 69.5"

Weight - 15lb 9oz

Diameter - 28mm

Loadable Sleeve Length - 10.25"

Knurl - Light-depth

Center Knurl - No

Knurl Markings - Multi

Shaft Coating - Aluminum, Black Zinc

Sleeve Coating - Aluminum, Chrome

Static Rating - 200lbs



Light-depth knurling to provide grip without tearing up your hands

Black Zinc Finish

Fresh finish for a great look and prevent chipping of the shaft

Knurl Markings

Multiple knurl marks on each side of the barbell 


15 lbs, great for perfecting technique and form

Frequently asked question

Please allow 3-5 business days for processing orders prior to shipping. Items that are back-ordered and arriving for in-stock pre-orders may take up to 14 days to process and ship. Our “In-Stock” items or items becoming available for pre-order reflect a time frame that we expect to have that product(s) at our warehouse. This time frame does not include shipping estimations. We work diligently to receive and ship as fast as possible and we process our shipments in the order they are received. Our shipping carriers can take between 1-5 days to receive your package. Freight services can take 1-2 weeks.

*Circumstances like weather, holiday schedules, and other situations out of our control can affect this timeline. shipping policy.


Orders are delivered between 5-14 days from your date of purchase.  Generally, we deliver during the first and third week of each month.

Where We Deliver

Delivery will be an option at checkout if it is available to you. Routes are from Seattle to Olympia in general.

Areas on the delivery route include:

Auburn, Bonney Lake, Bothell, Edgewood, Everett, Federal Way, Fife, Issaquah, Kent, Lacey, Lakewood, Lynwood, Marysville, Milton, 

Olympia, Puyallup, Redmond, Renton, Seattle, Sumner, Tacoma.


We do a route system with multiple customers with each delivery route to make it cheap for you to receive your equipment. ($39.99-$99.99)

Day of Delivery

For orders over $500: We will send an email 1-3 days in advance and require someone to be present to receive the order. 

For orders under $500: We will send an email confirmation that we have delivered your products.

Questions/Contact Us

Email with questions and more accurate timelines, visit our store, or call us at 253-355-3400.

In the event, you would like to return an item or an order, please reach out to You may return items that are unopened and in new condition within 30 days for store credit or a full refund (Orders over $1,000 will be subject to a 3% credit card processing fee deducted from the total refund).

Customer Reviews

Based on 1 review
Giant Training Bar

We love Giant Lifting - they are so nice, helpful and have great products. We keep adding to our gym with their help.