FAQ: Your Burning Questions Answered
We engineered our plyo boxes for durability and stability. They are constructed from high-quality materials to ensure a quality product that will last for years to come. We offer sturdy wooden plyo boxes or softer foam options in a variety of heights to accommodate the training preferences for users of all fitness levels.
Absolutely! Plyo boxes are a versatile and effective tool for developing explosive power, strength, and agility and can help you reach your full potential as an athlete. Incorporating plyometric exercises such as box jumps, depth jumps, and lateral jumps into your training routine can help improve your athletic performance in a variety of sports and activities.
When selecting a plyo box, you’ll want to consider the height, material, and stability to ensure it meets your specific training requirements. Choose a box height that will challenge you in a variety of plyometric exercises but won’t interfere or inhibit proper form and technique. Additionally, assess the material of the plyo box to ensure it will withstand the specific exercises you intend to perform.
Plyo boxes offer endless possibilities for plyometric exercises to improve explosive power, agility, and overall athletic performance. Some of the best plyometric exercises to do with a plyo boxes include:Box Jumps: Jump onto the plyo box from a standing position and then step or jump back down.Depth Jumps: Step off the plyo box onto the ground, then immediately jump back onto the box as explosively as possible.Lateral Box Jumps: Jump laterally onto the plyo box from side to side, focusing on quick and powerful movements.Single-Leg Box Jumps: Perform box jumps using only one leg at a time to improve balance, stability, and unilateral leg strength.Plyo Push-Ups: Place your hands on the plyo box in a push-up position and explosively push yourself off the box, catching yourself in mid-air before landing back on the box.Plyo Step-Ups: Step up onto the plyo box with one foot, driving through the heel to propel yourself upward, then quickly switch legs in mid-air and land softly on the opposite side of the box.
Yes! We prioritize customer satisfaction and want you to feel confident in your purchase, so our plyo boxes come with comprehensive warranty coverage. For commercial use, our plyo boxes are backed by a 6-month warranty, ensuring durability and reliability in high-traffic gym environments. For home use, we offer an extended 1-year warranty. If you encounter any issues or defects with your plyo box within the warranty period, our customer service team will promptly assist you in resolving the matter.
