GIANT Standalone Lat & Low Row
Maximize your home gym performance with the Giant Lifting Standalone Lat and Low Row Machine — built for serious strength training, versatility, and space efficiency. Whether you’re targeting your lats, biceps, triceps, or back, this dual-pulley system offers endless workout possibilities in one compact unit.
Train Like a Pro — Compact, Durable, and Versatile
The Standalone Lat and Low Row System allows you to perform a wide range of exercises including:
- Lat pulldowns
- Tricep pushdowns and extensions
- Low rows
- Bicep curls
- Cable upright rows
- And many more full-body movements
With both upper and lower pulley positions, you can isolate and strengthen multiple muscle groups, making this machine the perfect addition to any home gym.
Premium Construction & Smooth Performance
Built to last, the GIANT Lifting Lat and Low Row features:
- Upgraded aluminum pulleys for smoother movement and longer life
- Aluminum pop-pins for fast, secure adjustments
- Larger padded seat providing more leg room and stability
- Optional floor-mounting system for added security and permanence
This system is plate-loaded with a 1:1 pull ratio, giving you a true feel for the weight you lift. The vinyl-covered seat measures 12" x 8", providing comfort and durability for your heaviest workouts.
Compact Footprint, Big Performance
Standing just under 86 inches tall, this unit fits easily in most home gyms while still offering full range of motion for all upper and lower pulley exercises.
Specifications
| Brand | GIANT |
|---|---|
| Depth | 53.75" |
| Width | 29" |
| Height | 85.81" |
| Seat Length | 12" |
| Seat Width | 8" |
| Thigh Pad Length | 7.5" |
| Foot Plate Length | 19.5" |
| Weight Capacity | 400 lbs |
| Unit Weight | 116 lbs |
Bottom Line
At GIANT Lifting, we design and engineer gym equipment that brings home and commercial-grade performance to your home. Every product is built to deliver strength, stability, and smooth motion, so you can train harder, lift safer, and achieve faster results.
Upgrade your gym setup today and experience GIANT strength at home.
The instructions provided are a one sheet IKEA style diagram. The company should add a QR code to it that leads to the how to build video.
I bought this after having the $150 Amazon lat pulldown. The jump in quality is evident and well worth the investment.
I appreciate the you can tighten the 2" sleeve to the post so it doesn't slip off every time you take a plate off.
I'm very happy with the machine, but I wish it had come with better instructions. Assembly was frustrating having to follow the youtube video. I have never assembled a cable machine before, so I needed more help understanding how to make adjustments to get the cables tight, and the video and instructions both neglect this.
Very sturdy. Plenty of height for full range of motion pill downs. Also smooth weight plate movement. Not the sturdiest pull down and straight bars included but they get the job done.
This is one of the best home gym deals you can grab. The quality of the equipment for the price is incredible. The instructions leave A LOT to be desired, but with the installation YouTube video Giant includes on this page it wasnt too bad. The video was a bit outdated for how the equipment comes in but it was still the same general idea.
I can use it for lat pull/low row, tricep extensions, lat raises, overhead tricep extensions, and bicep curls. Basically everything you can do with a cable tower from the top and bottom positions. You do have to drop the row plate down and stand on it for bicep curls to prevent it from tipping but that wasn't a big deal for me. This is currently my only cable machine and it, so far, had been working fantastic. The pull is smooth and the trolley is well balanced even with weight only on one side.
First off the instructions could be much better. It's just 1 photo, from one angle and a lot of really small lines. Had to take pieces apart and flip them a couple times.
The lat pull down and low row feels great. If it's not bolted down, you can't use the low row for things like cable curls, or standing rows, If you pull up the entire machine will tip back.
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