Kettlebells are one of the simplest and most versatile pieces of equipment you can add to a home gym. With a few kettlebells, you can train strength, conditioning, power, grip, mobility, and endurance without taking...
If you've ever noticed a weight stack that sticks, catches, or feels gritty as it moves, the culprit is almost always the guide rods — and the fix has less to do with "more lubrication"...
How to Get Your Rubber Black Bumper Plates and Black Dumbbells Sparkling Clean (and Bring Them Back to Life) If you use your bumper plates regularly, you may eventually notice a strange change in their...
Strength training is finally getting the credit it deserves for helping people sculpt lean, strong bodies and torch fat. And now, more than ever, there is plenty of equipment to help you achieve your goals...
The key to any truly effective training program is variety. So if you’re bored to death of squats and bench press, we’ve got a suggestion to spice things up - adding battle ropes to your...
So, you’ve decided to set up a space at home where you can do your workouts undisturbed. When kitting out your home gym, one of the most valuable pieces of equipment is a barbell. Its...
The world of weight training can seem intimidating at first, but there’s no need to feel self-conscious or steer clear of the weight section at the gym. Contrary to popular opinion, weight lifting is not...
Tired of the same old workout routine? Switch things up with a medicine ball! This versatile tool offers a dynamic alternative to traditional weights, effectively engaging every muscle group. Medicine ball exercises not only build...
MEDICINE BALLS – How to Incorporate them into your Routine. Whether you’re a seasoned athlete or just entering into the world of fitness, medicine balls are an effective and versatile tool that can be...
Choosing The Best Kettlebells: A Complete Guide Kettlebell training has become wildly popular, for good reason. As the name suggests, a kettlebell is a weight that is shaped like a bell with a handle attached....
Types of barbells and how to use them correctly Whether you’re a fitness enthusiast, or just getting started on your weight lifting journey, it’s important to familiarize yourself with the different types of barbells. The...
Decline vs. Flat Bench: Choosing the right one for your workout Having the right equipment is essential to achieving your fitness goals. A weight bench offers new versatile ways to move your body and utilize...
