GIANT Adjustable FID Bench - 2.0

The GIANT FID 2.0 Adjustable Bench takes everything you loved about our original FID and makes it even better. With improved adjustability, thicker padding, and smarter design details, this bench is built for performance, comfort, and space efficiency — perfect for any home or garage gym setup.

Versatile Adjustments for Any Workout

The upgraded adjustment ladder system allows you to move smoothly from -15° to 85°, giving you nine total positions to hit a full range of exercises — from decline sit-ups to incline presses and everything in between.

We redesigned the ladder to lock in more securely and move more smoothly, while the knurled adjustment handle makes it easy to change angles on the fly.

• 9 total adjustment positions (-15° to 85°)
• Upgraded ladder system for safer, smoother adjustments
• Knurled handle for a solid grip and easy movement

Comfort and Control You Can Feel

The new thicker bench padding with squared edges gives your shoulders extra support when you’re locking in for heavy lifts. You’ll stay stable and comfortable through every rep, with upgraded grip material that keeps you from sliding around.

The front leg support also adjusts to multiple angles, making it easy to perform decline movements or ab work. The locking roller mechanism twists and locks in place to eliminate extra movement, giving you a secure setup every time.

Smart Design for Home Gym Storage

We know space matters — that’s why the FID 2.0 includes a UHMW endcap on the back pad that allows you to store the bench upright against your wall when not in use. It’s strong, secure, and helps you keep your gym area clean and organized without sacrificing function.

• Vertical storage option with UHMW back pad endcap
• Perfect for compact home or garage gyms

Bottom Line

• Nine adjustable positions from decline to upright
• Thicker, grippy padding with squared edges for better shoulder support
• Smoother, safer ladder design with easy adjustments
• Front roller lock system for ab and decline work
• Space-saving vertical storage feature

The GIANT FID 2.0 Adjustable Bench delivers everything you need in one clean, heavy-duty package — smooth movement, solid support, and smart features that make your training space work harder for you.