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Maximize your home gym performance with the Giant Lifting Standalone Lat and Low Row Machine — built for serious strength training, versatility, and space efficiency. Whether you’re targeting your lats, biceps, triceps, or back, this dual-pulley system offers endless workout possibilities in one compact unit.
Train Like a Pro — Compact, Durable, and Versatile
The Standalone Lat and Low Row System allows you to perform a wide range of exercises including:
- Lat pulldowns
- Tricep pushdowns and extensions
- Low rows
- Bicep curls
- Cable upright rows
- And many more full-body movements
With both upper and lower pulley positions, you can isolate and strengthen multiple muscle groups, making this machine the perfect addition to any home gym.
Premium Construction & Smooth Performance
Built to last, the GIANT Lifting Lat and Low Row features:
- Upgraded aluminum pulleys for smoother movement and longer life
- Aluminum pop-pins for fast, secure adjustments
- Larger padded seat providing more leg room and stability
- Optional floor-mounting system for added security and permanence
This system is plate-loaded with a 1:1 pull ratio, giving you a true feel for the weight you lift. The vinyl-covered seat measures 12" x 8", providing comfort and durability for your heaviest workouts.
Compact Footprint, Big Performance
Standing just under 86 inches tall, this unit fits easily in most home gyms while still offering full range of motion for all upper and lower pulley exercises.
Specifications
Brand | GIANT |
---|---|
Depth | 53.75" |
Width | 29" |
Height | 85.81" |
Seat Length | 12" |
Seat Width | 8" |
Thigh Pad Length | 7.5" |
Foot Plate Length | 19.5" |
Weight Capacity | 400 lbs |
Unit Weight | 116 lbs |
Bottom Line
At GIANT Lifting, we design and engineer gym equipment that brings home and commercial-grade performance to your home. Every product is built to deliver strength, stability, and smooth motion, so you can train harder, lift safer, and achieve faster results.
Upgrade your gym setup today and experience GIANT strength at home.



I've been looking to buy a lat pulldown for my home gym for some time. After reading and watching reviews I decided on this one.Glad I did! Im 6'1 and get a full range of motion and it is super smooth. If you are looking for a standalone lat pulldown and low row you won't be disappointed. I will definitely be looking at other products from Giant Lifting
I purchased this unit as an upgrade to an Amazon special i had bought previously. The previous unit was much too short and didn't allow full stretch or contraction. I went with giant based on the extra several inches in height of the unit. For reference I am 6' even, with a 75.5" wingspan. My arms are longer than normal for my height by a couple of inches. I have room to go on pull down movements at the start and finished position. Note that this is clipped directly with a caribeaner. My wife who is 5'6" will need the chains included.
Function is smooth, not bearing smooth but smooth. The unit will live outside with the rest of my lifting equipment so no bearings is a plus for me. Should be low maintenance, cables seems of good quality, pulleys look to be well made and machined evenly, hardware is standard grade 5 which works extremely well with its zinc coating. Operates smoothly.
There is a chance I will put plyo boxes next to the low pulley and use it as a belt squat. Time will tell.
I’m happy that I got this seem very durable look very clean than the old one I was using and also you need to know that it ships in two boxes and is delivered one day at a time aleast that is what happened with me so don’t worry and be patient overall I love it and now that I have it the biggest problem I have is that everyone use it and no one re-racks their plates
The machine comes with ONE sheet of directions that aren’t even directions. Nothing is labeled or numbered, which would have been really nice for all the bolts that were similar in size. We ended up following a YouTube video so it worked out ok but definitely could use a better direction sheet. Overall, the machine itself is worth the purchase and works very well so we give 5 stars!
The equipment is great. Well designed & takes up limit space. Only challenging part was understanding the assembly instructions. Based on the assembly video i found & the instructions that came with the machine, some of the bolts didn't match up. This took more time to assemble. Once I figured out the bolts location, it was easy. Still very happy with purchase.
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