GIANT Northland Open Trap Hex Bar

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Premium Open Hex Bar for Strength, Power, and Versatility

Take your training to the next level with the Giant Lifting Northland Open Trap Hex Bar—the ultimate upgrade for deadlifts, presses, carries, and more. This fourth-generation open hex barbell delivers pro-level performance, rock-solid durability, and unmatched versatility, all at a price that won’t break your budget.

Now featuring new 10-inch loadable sleeves compatible with previous Northland models, this bar is built for serious lifters who want top-tier function without the hype.


Engineered for Performance

The Northland Open Trap Bar is packed with thoughtful features that make it one of the best-value open hex bars on the market:

  • Built-in bar jack for effortless plate loading and unloading
  • Upgraded solid steel feet for maximum stability
  • Removable hex-bolt handles for easy customization
  • Rackable design fits most standard-size power racks
  • Dual 28mm knurled handles spaced 25” apart with a center knurl mark for consistent hand placement
  • Durable metallic black finish that stands up to heavy use
  • Both the 10” and 16” sleeve versions come with dual 28mm handles and dual knurl markings, updated from customer feedback for a better grip and smoother training experience.

Built for Real-World Training

The open trap bar design gives you the freedom to perform a wide range of movements safely and effectively—perfect for deadlifts, lunges, farmer’s carries, shrugs, presses, and rows. The open frame allows for a natural range of motion, making it a go-to choice for lifters focused on strength, balance, and joint-friendly mechanics.

We’ve also upgraded our packaging to keep your bar protected during transit, so it arrives ready for action.

This bar is made for controlled drops from low heights (like deadlifts and shrugs), but not for overhead or squat-position drops. For the best fit, use standard bumper or iron plates—competition plates with tight 50.4mm tolerances may be too snug.


Warranty & Quality Guarantee

The Northland Open Trap Bar is backed by a 1-year commercial warranty, covering typical gym environments such as schools, training studios, and commercial facilities. Sleeve replacements are covered once within that period, and we offer a 40% replacement discount after warranty expiration if needed.

Minor tolerance variations (±3%) are standard. For optimal longevity, use plates with similar diameters to evenly distribute pressure across the sleeves.


The Bottom Line

The Giant Lifting Northland Open Trap Hex Bar combines durability, function, and value like no other. With its built-in jack, rackable design, and dual-handle setup, this bar is made for lifters who want maximum performance in a versatile, long-lasting design. Whether you’re training in your garage or outfitting a commercial gym, this open trap bar delivers serious results—without the premium price tag.

PRODUCT HIGHLIGHTS

BUILT-IN JACK

BUILT-IN JACK

The Northland bar is equipped with a built-in jack made of solid steel feet, which keeps the bar stable and makes loading and unloading the bar a breeze.
FIXED HANDLES

FIXED HANDLES

The fixed handles are fully knurled to ensure a secure grip. The handles are also hex bolt removable and can be interchanged to fit your needs in a variety of exercises. *Now available with center knurling markings.
RACKABLE

RACKABLE

The distance between collars on the Northland Bar is 51.25 inches, making it safely rackable on most standard-size power racks.

SPECIFICATIONS

Brand:

GIANT LIFTING

Weight:

Regular Open Hex - 48.5lbs

Shorty Open Hex - 46lbs

Length:

Regular Open Hex - 85.25"

Shorty Open Hex - 71.25"

Handle Diameter: 28mm, 38mm

Handle Length: 7"

Loadable Sleeve Length:

Regular Open Hex - 16"

Shorty Open Hex - 10"

Sleeve Diameter: 50mm 

Loading Position Height: 23.75"

Frame/Shaft Length: 51.25"

Distance Between Handles: 25"

Jack Loading Capacity: 600lbs

Functional Weight Capacity: 800lbs

Knurl: Medium-depth

Shaft Coating: Metallic Black

CALIFORNIA PROPOSITION 65:

WARNING!  The products sold on this website may expose you to chemicals, which are known to the State Of California to cause cancer and birth defects or reproductive harm. For more information, Prop 65: https://www.p65warnings.ca.gov/