Bands are extremely versatile. Some of the most common uses are pull-up assistance, additional resistance for strength movements, and mobility/stretching exercises.
Strength bands can be used to achieve full pull-ups- as you become stronger with use you can taper off of the resistance bands and eventually perform this movement on your own.
Strength bands are commonly used for adding to your squat, bench, deadlift and glute raises. This additional resistance is a fantastic way to scale your strength and push yourself to new levels.
The lighter-duty bands are very commonly used for stretching and working out the kinks before and after each workout.
XXS- YELLOW/ 2-25LBS RESISTANCE
XXS- RED/ .50 inch: 5-35LBS RESISTANCE
XS- BLACK/ 7/8" .85 inch: 20-60LBS RESISTANCE
S- PURPLE/ 1.25 inches: 30-80LBS RESISTANCE
M- GREEN/ 1.75 inches: 40-110LBS RESISTANCE
L- BLUE/ : 70-150LBS RESISTANCE
Just picked up a 4 pack of resistance bands a couple of weeks ago. I'm from Poulsbo and was picking up my brother and his family from the airport so the new location was perfect for swinging by before getting them. These bands are excellent and are already helping me so much with loosening up my shoulders before squating. I really have needed to work on my shoulder mobility but have also been using these for some leg movements as well.
Strong and reliable and great quality..
Great bands, I use the bands for shoulder, hip, and ankle mobility before lifting. I’ve noticed a tremendous difference in my lifts, when I use them. I highly recommend them, for mobility and accessory strength work.
These bands are awesome, I have the entire set. The small ones are great for accessory work and the heavy ones are awesome for assisted pull-ups.
I’ve bought several dumbbells, a slam ball, jump rope, bands…very happy with it all.
We create and manufacturer the best fitness equipment possible while making fitness affordable. You don't cut corners while working out and we don't either in our manufacturing process. We want you to have what you need to achieve your potential and be able to compete daily.