Bands are extremely versatile. Some of the most common uses are pull-up assistance, additional resistance for strength movements, and mobility/stretching exercises.
Strength bands can be used to achieve full pull-ups- as you become stronger with use you can taper off of the resistance bands and eventually perform this movement on your own.
Strength bands are commonly used for adding to your squat, bench, deadlift and glute raises. This additional resistance is a fantastic way to scale your strength and push yourself to new levels.
The lighter-duty bands are very commonly used for stretching and working out the kinks before and after each workout.
XXS- RED/ .50 inch: 5-35LBS RESISTANCE
XS- BLACK/ 7/8" .85 inch: 20-60LBS RESISTANCE
S- PURPLE/ 1.25 inches: 30-80LBS RESISTANCE
M- GREEN/ 1.75 inches: 40-110LBS RESISTANCE
These bands are awesome, I have the entire set. The small ones are great for accessory work and the heavy ones are awesome for assisted pull-ups.
I’ve bought several dumbbells, a slam ball, jump rope, bands…very happy with it all.
Currently using the black 20-60lbs resistance band for assisted pullups, and they're great! I started using them for assisted ring dips, and various other exercises, couldn't be happier with them. The quality matched with the price is hard to come by. Highly recommended 10/10 would buy again.
Good quality and work perfect for resistance training.