Bands are extremely versatile. Some of the most common uses are pull-up assistance, additional resistance for strength movements, and mobility/stretching exercises.
Strength bands can be used to achieve full pull-ups- as you become stronger with use you can taper off of the resistance bands and eventually perform this movement on your own.
Strength bands are commonly used for adding to your squat, bench, deadlift and glute raises. This additional resistance is a fantastic way to scale your strength and push yourself to new levels.
The lighter-duty bands are very commonly used for stretching and working out the kinks before and after each workout.
XXS- RED/ .50 inch: 5-35LBS RESISTANCE
XS- BLACK/ 7/8" .85 inch: 20-60LBS RESISTANCE
S- PURPLE/ 1.25 inches: 30-80LBS RESISTANCE
M- GREEN/ 1.75 inches: 40-110LBS RESISTANCE
Love the quality of these bands!
The product I received is awesome. Great quality. It made me very proud and happy that there is a company based out of Washington, where I grew up, that is competing in the fitness market. With COVID-19 shutting gyms down and people building home gyms, Giant Lifting provides great products and free shipping! Hunter and Adam were amazing when it comes to customer service. I had an issue with my delivery and they were very quick with responses and made me feel well taken care of. They resolved my issue quickly and were kind enough to send me another strength band. I will continue to support and purchase from Giant and refer friends and new customers for future business. Thank you!
Fast shipping, high quality plates. Great addition to our gym.
Top quality bands that come in great colors. Go with Giant!