The Giant Strength Bands are extremely versatile. Some common uses are pull-up assistance, additional resistance for strength movements, and mobility/stretching exercises. As you become stronger, you can taper off the resistance bands and eventually perform this movement on your own.
Strength bands can be used to achieve full pull-ups. Strength bands can also help with adding to your squat, bench, deadlift, and glute raises.
This additional resistance is a fantastic way to scale your strength and push yourself to new levels. The lighter-duty bands are ideal for stretching and working out the kinks before and after each workout.
Sizes: XXS - YELLOW, XXS - RED, XS - BLACK, S - PURPLE, M - GREEN, L - BLUE