The Giant Trap Hex Bar is one of the most popular specialty bars on the market. It is seen in most commercial gyms and even many home gyms. Compared with a straight bar, the hex bar puts significantly less strain on the lifter's lumbar spine. Deadlifting is the most commonly used exercise with the trap bar, however, this is an extremely versatile piece of equipment.
Farmers carries, Romanian deadlifts, and shrugs are just a few of the staple exercises to perform with this bar. This Chrome barbell comes equipped with medium aggressive diamond knurling on all four handles. Having two pairs of handles gives the lifter the opportunity to pull from different starting positions.